Welcoming Winter: Embracing Stillness, Quiet, and Renewal by Brenda R. Bryan
We’ve just passed the Winter Solstice, and we’re entering the long winter nights and the darkness they bring. For many, this season can trigger mental and emotional distress. While some attribute these struggles to a Vitamin D deficiency, they also occur because we haven’t learned to use winter for renewal.
Over time, I’ve discovered the benefits of winter—the extended darkness, the stillness, and the quiet. Each season has its gifts. We rest more deeply in winter as the Northern Hemisphere settles into hibernation. As a woman whose totem is the bear, I’ve learned to cherish this rest period, using Mother Earth’s example to refresh and create space for new possibilities. In the industrial age, however, our reliance on electricity and 24/7 lights has distanced us from the natural rhythms of the seasons.
An Invitation to Stillness and Renewal
Consider winter a time for rejuvenation, reflection, and establishing habits that will support you throughout the year. This is why I love the Dream Builders and Life Mastery approach—it’s about living in harmony with your soul’s journey, recognizing that we’re spiritual beings having a human experience. Part of this journey is learning how to access our power, that higher power breathing life into us daily, stirring our longings and discontents. That’s how spirit speaks through us.
Why Stillness and Quiet Matter
Modern scientific research supports the idea that stillness and quiet are key to success in health, business, relationships, and overall quality of life. Incorporating moments of mindfulness, meditation, or even brief technology breaks can have significant benefits:
- Enhanced Focus In a world of constant distractions, moments of stillness enhance concentration and productivity. A practical starting point might be to focus on a candle flame or a simple dot on the wall, redirecting your attention whenever it wanders.
- Improved Decision-MakingPausing to reflect leads to more thoughtful decisions. A calm mind allows you to analyze situations more thoroughly and align your choices with a vision-driven approach.
- Boosted CreativityQuiet moments allow ideas to flow freely without interruption. In stillness, the mind can connect ideas and innovate, expanding personal and professional possibilities.
- Stress ReductionTaking breaks to walk, sit by a river, or simply listen to nature lowers stress levels, replenishes mental energy, and supports resilience.
- Presence and MindfulnessBeing fully present deepens connections and enhances empathy. This presence is beneficial in both personal relationships and professional settings, leading to more meaningful interactions.
- Intention-SettingQuiet time is perfect for visualizing success and setting intentions energized by your goals. By staying in a place of possibility, you align your actions with an attitude of ease and flow.
- Reflective LearningStepping back to rest and digest experiences can reduce errors and sharpen your next steps. This intentional pause is vital for personal growth and professional development.
A New Way Forward
Our culture often pushes us to work longer and harder, ignoring our bodies’ signals to slow down. What if there was a more effective way—one that allowed you to work fewer hours and achieve even greater results? Dream Builder Coaching teaches you to replace old patterns with vision-driven habits. Practicing stillness enables you to focus on clarity of purpose, maintain a playful and positive attitude, and meet life’s challenges with a grounded presence. Yes, it truly can be easy—once you’ve done the work of reprogramming your mind.
Next Steps
If you want to learn more about achieving greater clarity and fulfillment, I invite you to attend my free Dream Building workshop (see schedule below) or book a strategy session at http://calendly.com/brendarbryan under “Dream Builder Event.” In this proven, reliable, and repeatable system, you’ll discover how to transform your wishes into tangible results.
How long do you want to wait for the change you desire? Let me show you how to achieve more in your one precious life.
Brenda R. Bryan
Diviner of Human Potential
Brenda is a fantastic coach.
She is truly passionate about supporting women in being seen and heard. Brenda uses a combination of gentle support and challenge to bring out the best in her clients and in every human being with whom she comes into contact. The Raise Your Voice Speakers Club helped me grow in confidence and clarity in delivering my message, in a community environment that made me feel safe yet also challenged me to grow. I highly recommend the Speakers Club to any woman who has a message to share and is ready to play bigger in the world!
Like most people, I guess, I’ve been terrified of public speaking!
Yet I realize that it’s a necessary skill for today’s entrepreneurs and a path to personal empowerment. Turning to Brenda for her expertise and coaching has already made a big difference in my comfort level and ability to show up as myself.
Brenda has the insight, tips and tricks to make “raising your voice” much more than an exercise in imparting information to your listeners. She helps me create more engaging, coherent, and exciting presentations that feel authentic to who I am. If you want to shift how you come across onstage and be seen and heard as a trusted expert, I highly recommend you get in touch with Brenda.
The Raise Your Voice Speakers Club is an AMAZING GROUP..
..of heart centered women coming together to speak our stories.
I like to describe our club as “An empowered group of women, joining energies to make our voices heard, and make the world a better place.”
If you ever envisioned yourself speaking clearly on stage, or wished you could stand up in front of a group and not vomit, to speak your mind, or even speak out loud. If you’re looking for a sisterhood of support, this might be the time for you to come check out our Club.
I have found her speakers club to be an excellent..
..environment in which to learn about promoting my professional interests as an author and an artist. As a result of my participation in this club, I feel much more confident when I speak about myself now, and as a result, my message has become more easily understood and more relevant to the general public.
You’ll be touched and inspired.
I recently attended the inaugural Fireside Stories event put on by Brenda Bryan, creator and facilitator of the Raise Your Voice Speakers Club, and I was thoroughly impressed.
The women who shared their stories and experiences to an attentive crowd were bold, brave, powerful (and brilliant) in their storytelling skills, their authenticity, and their willingness to be vulnerable.
And it’s no wonder with Brenda at the helm, guiding them through the nerve-wracking process of public speaking. She is a soulful, nurturing, and wise mentor who genuinely cares about women’s voices and women’s lives.
I highly recommend Brenda’s Speakers Club and her Fireside Stories event. You’ll laugh, you’ll cry.
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